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It’s a problem more and more of us are beginning to face: You walk into your local natural food store, and find yourself disappointed with the selection. Frustrated with offerings nearby, I started driving a bit further to a very expensive natural food chain. I was so excited walking in, imagining my grocery cart piled with new and exciting organic foods. The...

Cold and flu season is in full swing and there have been lots of runny noses and coughing around these parts lately! Fortunately, we have some great natural remedies for all those yucky symptoms. The elderberry syrup recipe featured below is one of the first supplements to turn to when you start feeling something coming on. Rich in vitamins A, B, and...

As Valentine’s Day approaches, we have chocolate on the mind! Dark chocolate, that is — packed with antioxidants, minerals, and prebiotic compounds. The long-standing ritual of showering loved ones with chocolates may go beyond chocolate’s aphrodisiac properties; it could actually be good for their health! We’re not talking about candy-coated milk chocolates and peanut butter cups, though. Unfortunately, these tasty treats are...

On this day several years ago, my town was hit hard by a winter storm. We lost power for 4 days, which meant we had no heat source and could not cook food. Over a foot of snow on unplowed roads prevented us from leaving to find warm shelter. The temperature in my house hovered right around freezing, and we wore many...

If you’re like many of us, the cold winter days send you into a form of hibernation. Nothing seems more enticing than wrapping up in a blanket with a book or a movie and a plate of hot cookies… but there are so many reasons to drag yourself off the couch and get moving! For one, you’ll feel better, both physically and...

Brrrrr, it’s cold outside! We’ve gathered some delicious, healthy recipes to warm you up from the inside! Paleo Chicken Curry is packed with warming spices. Our Paleo Chocolate Chunk Cookies pair perfectly with a mug of hot cocoa, to get rid of that ‘cold to the bone’ feeling. And finally, Crockpot Ribs and Coleslaw make an easy Paleo dinner that won’t require...