Current nutritional research highlights the importance of incorporating healthy fats into our diets—in fact, they're essential for survival. One of the simplest and most effective ways to do this is by adding nutrient-dense oils to your diet and meals.

Healthy oils, rich in unsaturated fats, offer numerous health benefits. They can:

• Lower the risk of heart disease and stroke: By improving blood cholesterol levels, reducing inflammation, and stabilizing heart rhythms.
• Support brain health: Some oils, like those rich in omega-3 fatty acids, may help protect against cognitive decline and improve mood.
• Aid in nutrient absorption: Fats help your body absorb fat-soluble vitamins (A, D, E, and K).
• Provide essential fatty acids: Your body needs these for various functions, but can't produce them on its own.
• Promote cell growth and repair: Fats are crucial for building and maintaining healthy cells.

Among our favorites are coconut oil, fermented cod liver oil, fermented skate liver oil, and high-vitamin butter oil. These oils are rich in vital fat-soluble vitamins and omega fatty acids, offering a wide range of health benefits.

The way healthy oils are processed significantly impacts their nutritional value. High-heat processing can destroy beneficial nutrients. Therefore, it's crucial to choose oils that have undergone minimal or no heat treatment. Our healthy oils are minimally processed and contain no chemicals.