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Estimates show that many adults (nearly 50%!) are deficient in magnesium, robbing their bodies of a powerful and key nutrient. Dive in to discover how this could be affecting your...

Can Marshmallows Really Be Healthy? You might be wondering, "Didn't he say sugar is bad?" And you'd be right! I've become much stricter about limiting my own intake of all...

What Happens to Your Body When You Add Cod Liver Oil to Your Diet

Kids returning to school? Check out our list of the best immune system boosters before their first day.

What is CLA?CLA is a healthy fat naturally occurring in organic dairy products and lean, grass-fed beef. There have been hundreds of clinical studies performed over the past decade into...