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The No-Nonsense Guide to Choosing A Resveratrol Supplement

by Colleen Russell Whatโ€™s The Best Resveratrol supplement? All Resveratrol supplements are not created equal, and there are a lot of brands competing for your attention. So, how can a consumer choose the best Resveratrol supplement and ensure that the product in the bottle matches the information on the label? Weโ€™ve done the research for you and are happy to say that...

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Earth Day Essentials (Part II)

by Lynn Gamwell Reduce, Reuse, Recycle The mantra of the environmental movement is to โ€œReduce, Reuse, and Recycle.โ€ One can think of these categories as naturally flowing from one to...

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Earth Day Essentials(Part I) Reduce Your Carbon Footprint

By Lynn Gamwell What is a Carbon Footprint? Carbon is a gas that is emitted into the atmosphere from most human activities involving energy consumption. The total daily amount of emissions released from all activities of a person, a home, a business, or anything else is itโ€™s โ€œcarbon footprint.โ€ It is important to reduce our carbon footprints because it means we are...

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What Everyone Ought to Know About Exercise

by Lynn Gamwell Spring has sprung! With the changing seasons comes the desire to move out of our winter hibernation and get moving. But how can you get back into exercise without overdoing it and getting frustrated? How can you build up your fitness levels without all the accompanying aches and pains? And most importantly, how can you fit exercise into your...

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Perfectly Paleo Grilled Bacon Wrapped Guacamole Stuffed Chicken

By Kerrie Bross I saw this recipe on Pintrest and had to try it! It is as good as it sounds! The bacon on the outside makes the chicken stay nice and moist and adds great flavor, while the guacamole inside adds more zippy tastiness. Bacon Wrapped Guacamole Stuffed Chicken Recipe adapted from closetcooking.com Ingredients: 2 boneless chicken breasts, preferably free range...

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