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Are you ready to get started on The Day-Off Diet and lose weight? Here’s the Day-Off Diet Shopping List so you’ll have everything you need to dive right into shedding pounds! Remember, The Day-Off Diet allows for one “cheat day” during which you can eat whatever you want — so in addition to the list below, be sure to have a few...

Every January, millions of people make New Year’s resolutions to lose weight. And every year, doctors are ready to help with an easy-to-follow diet plan! The Two-Week Rapid Weight Loss (2014) and the The Total 10 Rapid Weight Loss (2015) plans have been incredibly popular and successful. The 2016 Day-Off Diet may be one of the easiest diets you’ve tried yet! This...

The holidays have come and gone but that excess weight may be here to stay! Whether you gained a few pounds over the holiday season or simply want to get in shape and feel better in 2016, these slim-down tips will get you started on the right track. Start by Detoxing Especially if your diet has been less than stellar or you’ve...

I recently spent a long morning at the hospital for some medical tests (everything came back fine this time, if you’re wondering!) As part of this testing I had to have about 20 x-rays. I also had a nuclear medicine procedure that involved receiving an injection of a radioactive agent. Of course, the doctors and techs assure you that the amount of...

Who knew you could make crepes out of collagen? Hydrolyzed collagen is rich in protein and amino acids, and has diverse uses in both smoothies and recipes. Perfect Hydrolyzed Collagen is derived from 100% pastured cows who feed on clean, pesticide-free grasses in Brazil. Collagen and almond flour substitute for wheat flour in these tasty crepes. It’s a perfect grain-free, Paleo breakfast!...

This Paleo cranberry orange bread is a great grain-free bread for either breakfast or dessert this holiday season. Enjoy! Inspired by veggiestaples.com. Cranberry Mixture 2 cups fresh cranberries 1 Tbs coconut oil or pastured butter, melted 1 Tbs honey 1 Tbs arrowroot powder, divided Batter: 4 eggs 1/4 cup coconut oil or pastured butter, melted 1/3 cup coconut sugar juice of one...