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Last month, we went over the basics of adopting a Paleo diet. A couple of questions arose after this last post: Is this the only healthy alternative to the Standard American Diet? Does every health-conscious individual really follow such strict guidelines all the time? Are there other traditional diets that can fit into our modern lifestyles? The answers are no, no, and...

The shopping is (almost!) done and it’s nearly time to get wrapping! Sure, you could upcycle some old newspaper or paper grocery sacks into creative alternative gift wrap, but some gifts deserve beautiful, special wrapping. But don’t run out and buy a few rolls of wrapping paper that will simply wind up in the trash; Envirosax make the perfect planet-friendly gift wrap!...

This holiday season, shop small — and without even leaving your house! Nourishing World is a small, family-owned business, and we appreciate your support this year. We have a variety of environmentally-conscious gift ideas that aren’t only better for the earth, but healthier for the gift recipient as well. We have some great presents as well as stocking stuffers that your recipients...

Stay out of the stores on Black Friday and shop from the comfort of your home! Buy anything from Nourishing World over Cyber Weekend and receive: 15% off your entire order with coupon code: ShopSmall 25% off the entire Perfect Supplements product line with coupon code: PerfectHoliday Cyber Weekend sale lasts from Thanksgiving Day through Cyber Monday at midnight (11/26/15 – 11/30/15)....

It’s considered one of the top things you can do to protect your health this winter: get your flu shot. But is the flu shot safe? What are the potential side effects? The flu vaccine wasn’t even used in humans until the early 1940s and has only been in widespread use for part of that time — hardly enough time to know...

Nearly four years ago, I sat in a cramped booth at the Chipotle restaurant down the street and ate my first bite of meat in almost 20 years. I was reluctant to dig in, afraid the tiny pieces of chicken that I stabbed with my plastic fork would leave me feeling ill or simply grossed out. And in fact, I was only...