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Whether you are sending your freshman off to college for the first time ever or just saying goodbye after a long summer break, set your (grown-up!) child up for success with these eight college must-haves: 1. Pack a Healthier Lunch On-campus food can be expensive and overly-processed, and one in four freshmen gain at least 10 pounds during their first semester of...

By Ali Wetherbee Emus, native to Australia, are flightless birds similar to small ostriches. They are a good source of high-protein, iron-rich red meat, with the added benefit of being low in fat and cholesterol. After the meat has been processed, the fat is used to make emu oil, an antioxidant-rich oil that can be used topically or internally to relieve a...

By Ali Wetherbee Global Healing Center’s Oxy-Powder is a powerful yet gentle, all-natural colon cleanser that oxygenates the large and small intestines to safely and effectively remove toxic build-up and compacted fecal matter. Human clinical trials have found Oxy-Powder to be more effective than Ducolax at relieving constipation and IBS, with no adverse effects. It’s effectiveness is due to ozonated magnesium oxides,...

By Ali Wetherbee Dr. Junger recommends this diet for those with signs of inflammation, achy joints, irritated skin or scalp, or family history of cancer. You may feel constantly stressed out, crave sugar, or rely on red meat. Inflammation can be a sign of food intolerances or allergies, and this diet will give your body a break from the potential offenders and...

By Ali Wetherbee This detox aims to help your body heal the damage caused by fatty foods, processed sugar, and alcohol. Dr. Junger says that this diet can ease bloating and is ideal for those who carry extra weight around their midsection. If you crave salty, fatty, or fried foods, rely on fast food regularly, or drink alcohol frequently, this gut flush...

By Ali Wetherbee This diet is ideal for what Dr. Junger calls the “fat all over” body type. You may feel sluggish and addicted to processed foods, and rely heavily on frozen dinners, boxed meals, diet foods, packaged snacks, and processed soups and sauces. This cleanse is designed to give your digestive system a break, boost your metabolism, and give you more...