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Cold and flu season is in full swing and there have been lots of runny noses and coughing around these parts lately! Fortunately, we have some great natural remedies for all those yucky symptoms. The elderberry syrup recipe featured below is one of the first supplements to turn to when you start feeling something coming on. Rich in vitamins A, B, and...

On this day several years ago, my town was hit hard by a winter storm. We lost power for 4 days, which meant we had no heat source and could not cook food. Over a foot of snow on unplowed roads prevented us from leaving to find warm shelter. The temperature in my house hovered right around freezing, and we wore many...

New year, new you — and Nourishing World is here to help! We know that losing weight tops the list of New Year’s resolutions, but recent trends have shown that this goal is slowly being replaced by resolutions that focus more on overall health, like “get in shape” or “become healthier.” What if you could do both, with a single, all-natural weight...

Halloween is right around the corner and we have many ideas to help you celebrate… without all the toxic and disposable products and loads of candy! From eco-friendly costume ideas to healthy Halloween treats, these ideas prove you can indeed go green without putting a damper on your Halloween celebrations. Recycled Halloween Costumes Instead of buying plastic masks made in China (which...

Bentonite clay is a volcanic ash clay that has been used for centuries for a wide range of healing purposes. Bentonite clay can be used both internally and externally for a variety of uses. It’s rich in minerals, has a soft, fine texture, has no odor, and will not stain clothes or objects. What’s really interesting about bentonite clay is, when you...

If you are interested in alternative health, chances are Dr. Mercola nears the top of your list of experts to turn to for current natural health news and advice. Dr. Joseph Mercola is an osteopathic physician who practices medicine with a holistic approach, integrating Western and natural medicine to treat the whole person. He has been featured on the Today Show, CNN,...