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Healthy Homemade Mayo and Ranch Dressing

By Ali Wetherbee Homemade Mayonnaise Store-bought mayonnaise nearly always contain refined vegetable oils such as canola oil โ€” definitely not part of a healthy, natural diet! You donโ€™t have to give up this creamy, tasty condiment though. The mayo below can be substituted for commercial mayo in any of your favorite recipes, mixed with herbs for dips and sauces, or used alone...

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8 Signs Your Pet Needs Probiotics

By Ali Wetherbee Do you give your dog or cat probiotics? Just like in humans, probiotics help your petโ€™s digestive system run smoothly, strengthen his immune system, and improve his overall health. While all pets can benefit from supplemental probiotics, the signs below are indicators that your cat or dog may be in need of some extra support. 1. Your pet is...

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Cure Tooth Decay

By Ali Wetherbee If you are looking for a natural or holistic alternative to Western dentistry, Ramiel Nagelโ€™s book Cure Tooth Decay is a valuable resource. Drilling, filling, and root canals are not the only methods of treating cavities! This book teaches you how to remineralize teeth, slowing down and even reversing cavities. Author Ramiel Nagel wrote this book after successfully finding...

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Astaxanthin: The Little Known Supplement with Huge Benefits

By Ali Wetherbee Summer may be over, but that doesnโ€™t mean we are safe from the sun. Maybe you live somewhere where itโ€™s sunny year round, in which case sun protection is always at the forefront of your mind. But even those of us who are out enjoying cooler weather at the apple orchard or the local pumpkin patch need to take...

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The Omnivore's Dilemma โ€“ A Book Review

By Ali Wetherbee I recently finished reading The Omnivoreโ€™s Dilemma by Michael Pollan โ€” what an interesting, in-depth book! The term โ€œomnivoreโ€™s dilemmaโ€ refers to the question of what to eat, when virtually every food known to man is at your fingertips. Should you go gluten-free? Vegetarian or vegan? Pescatarian? How about low-carb, Paleo, dairy-free, or sugar-free? Is it better to drink...

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Coconut Oil for Pets

By Ali Wetherbee Coconut oil is becoming well-known as a superfood with its antibacterial, antiviral, and anti-fungal properties. Itโ€™s not just useful for humans, though โ€” coconut oil is a perfect addition to your petโ€™s diet, and can reduce his susceptibility to viruses, infections, and parasites. Full of beneficial medium-chain triglycerides (MCT), lauric acid, and healthy saturates fats, coconut oil offers your...

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Going Back to Our Roots for Better Health

By Ali Wetherbee What is the Weston A. Price Diet? Dr. Weston A. Price was a dentist from Cleveland who traveled the world studying non-Westernized populations in an effort to discover the secrets to dental health. These isolated populations relied heavily on nutrient-dense foods full of vitamins and minerals, some type of animal protein, a mix of raw and cooked foods, and...

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