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By Ali Wetherbee Looking for a tasty, romantic treat for your sweetie this Valentine’s Day? Look no further! These chocolate covered strawberries are not only delicious but also healthy! Strawberries are packed with antioxidants, vitamin C, and abundant minerals. Dark chocolate has one of the highest ORAC values of any food ever tested, and is heart-healthy and good for the brain. Perfect...

By Ali Wetherbee No longer will you need to buy that giant package of kale from the market and try to figure out how to incorporate it all into your meals before it goes limp. All you have to do is add a scoop or two of Perfect Fermented Kale green superfood powder to your water, juice, yogurt, soup, or other daily...

By Ali Wetherbee Now is the perfect time to embark on a cleansing program! Many people aim to do an intensive detox and/or cleanse once or twice per year. This gives you the opportunity to flush out toxins from your body and reset your health. Shoot for January and July, or the start and end of Daylight Savings Time, or any 6-month...

By Ali Wetherbee So you’ve closely followed the Total 10 Rapid Weight Loss Plan for two weeks. How did it go? How much weight did you lose? Are you feeling healthier? Let us know in the comments below! If you are ready to move on and start reintroducing foods, the Total 10 Maintenance Plan was created with four guidelines to ensure that...

By Ali Wetherbee Whether you are just starting out with The Total 10 Rapid Weight Loss or need some fresh ideas to get you through the second week, the recipes below promise to be both delicious and satisfying. These recipes make great lunches or dinners and require little to no cooking. To save on prep time, buy a rotisserie chicken or cook...

By Ali Wetherbee Whether you’ve been trying for a while to lose a substantial amount of weight, or you just want to get rid of the few extra pounds that crept up on you over the holidays, you’re not alone if you’ve pledged to shed fat in 2015! At least 1 out of 5 Americans make “Weight Loss” one of their top...