Healthy News - products, recipes, information, & more

Bentonite clay is a volcanic ash clay that has been used for centuries for a wide range of healing purposes. Bentonite clay can be used both internally and externally for a variety of uses. It’s rich in minerals, has a soft, fine texture, has no odor, and will not stain clothes or objects. What’s really interesting about bentonite clay is, when you...

If you are interested in alternative health, chances are Dr. Mercola nears the top of your list of experts to turn to for current natural health news and advice. Dr. Joseph Mercola is an osteopathic physician who practices medicine with a holistic approach, integrating Western and natural medicine to treat the whole person. He has been featured on the Today Show, CNN,...

Who doesn’t love chocolate? The dark, sweet, creamy richness is a daily part of many of our lives. But do you know how healthy chocolate is for us? It’s rich in antioxidants, vitamins, and minerals, and has numerous physical and mental health benefits. Most nutrition experts agree that these benefits of chocolate are most notable in dark chocolate. Dark chocolate is high...

Every time I went to the grocery store, I used to load up my cart with chocolate bars and chocolate chips. Every woman knows you need chocolate to survive! But these days, I’ve stopped buying chocolate. I was worried about the processed sugar found even in the organic brands. Plus, one bite was never enough. I was not about to give up...

Have you ever been blueberry picking? If not, it’s time to start a new family tradition. I remember having fun blueberry picking as a kid and it’s a tradition my children enjoy, as well. We plan in advance with my sisters and friends and make a big party out it. The past few years we’ve been going to Maple Lane Farms in...

Research indicates that 18 million Americans — more than 1 in 20 — suffer from gluten sensitivity. Are you one of them? If you are experiencing chronic physical or mental health symptoms, it may be time to try a gluten-free diet. I have followed a gluten-free diet on and off for the last decade. Both of my sisters are gluten intolerant and...