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By Ali Wetherbee Today we have two yummy recipes courtesy of Perfect Supplements. These light, crispy cookies pair perfectly with a warm mug of coconut hot chocolate. Bring these to your holiday gathering, or take a break from wrapping to sit by the fire with a little treat. Coconut Chocolate Chip Cookies Ingredients: 1 cup Perfect Coconut Oil, melted 1/2 cup sugar...

By Ali Wetherbee This spaghetti squash salad is great either hot or cold, fresh or leftover. I prefer it right out of the fridge the next day. It is quick and easy to prepare, ideal for those rushed nights when there isn’t time to cook but still want a healthy meal. It is also easily adaptable to whatever ingredients you have on...

By Ali Wetherbee Healthy chocolates?! Yes! Today we have two yummy recipes made with nutritious ingredients and superfood powders for totally guilt-free, good-for-you chocolates. Frozen Chocolate Superfood Bites Did you know grapes are a type of berry? Like most berries, grapes are nutritional powerhouses and full of healthy antioxidants, especially resveratrol. Frozen grapes give these superfood bites a delicious cool juiciness, while...

We are getting so many people commenting on the diet still, that we thought we’d do a follow-up with more recipes. Enjoy the top three winners from the recipe contest for the Two-Week Rapid Weight Loss Diet. First Place: Portobello Mushroom Salad Ingredients: 6 large Portobello mushrooms 2 tbsp olive oil 1 tsp salt 2 cups sugar snap peas 2 cups carrots,...

by Colleen Russell Since the day we posted the blog about the Two Week Diet, we have been excitedly reading everyone’s stories of health boosting and weight loss success, and listening to you rally around each other in support. The Nourishing World community becomes a more welcome sanctuary with each passing day! There have been a lot of questions surrounding what to...