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Research indicates that 18 million Americans — more than 1 in 20 — suffer from gluten sensitivity. Are you one of them? If you are experiencing chronic physical or mental health symptoms, it may be time to try a gluten-free diet. I have followed a gluten-free diet on and off for the last decade. Both of my sisters are gluten intolerant and...

With an abundance of produce all summer long, this is such a great time of year to be following a Paleo diet. Whether you are looking for a fun and tasty Paleo dish to bring to a cookout or simply need some inspiration for Paleo snacks on hot summer days at home, look no further! Below we have a refreshing tomato watermelon...

You know summer has arrived when you bite into that first red, juicy strawberry from your garden or local farm. But when you set the big basket of strawberries on your kitchen counter, you might be wondering what to do with all that fruit! We have a few tasty, healthy strawberry recipes for you, as well as a simple method for freezing...

By Ali Wetherbee What is desiccated liver? It’s powdered cows’ livers — “desiccated” means dried — and Perfect Supplements’ desiccated liver is all natural, gluten-free, non-GMO, and so good for you! Check out the top seven reasons to add desiccated liver to your regime: 1. Chock Full of Nutrients Perfect Desiccated Liver tablets are made from grass fed desiccated liver — a...

By Ali Wetherbee Whether you are just starting out with The Total 10 Rapid Weight Loss or need some fresh ideas to get you through the second week, the recipes below promise to be both delicious and satisfying. These recipes make great lunches or dinners and require little to no cooking. To save on prep time, buy a rotisserie chicken or cook...

By Ali Wetherbee Homemade Mayonnaise Store-bought mayonnaise nearly always contain refined vegetable oils such as canola oil — definitely not part of a healthy, natural diet! You don’t have to give up this creamy, tasty condiment though. The mayo below can be substituted for commercial mayo in any of your favorite recipes, mixed with herbs for dips and sauces, or used alone...