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Every time I went to the grocery store, I used to load up my cart with chocolate bars and chocolate chips. Every woman knows you need chocolate to survive! But these days, I’ve stopped buying chocolate. I was worried about the processed sugar found even in the organic brands. Plus, one bite was never enough. I was not about to give up...

Have you ever been blueberry picking? If not, it’s time to start a new family tradition. I remember having fun blueberry picking as a kid and it’s a tradition my children enjoy, as well. We plan in advance with my sisters and friends and make a big party out it. The past few years we’ve been going to Maple Lane Farms in...

Research indicates that 18 million Americans — more than 1 in 20 — suffer from gluten sensitivity. Are you one of them? If you are experiencing chronic physical or mental health symptoms, it may be time to try a gluten-free diet. I have followed a gluten-free diet on and off for the last decade. Both of my sisters are gluten intolerant and...

With an abundance of produce all summer long, this is such a great time of year to be following a Paleo diet. Whether you are looking for a fun and tasty Paleo dish to bring to a cookout or simply need some inspiration for Paleo snacks on hot summer days at home, look no further! Below we have a refreshing tomato watermelon...

You know summer has arrived when you bite into that first red, juicy strawberry from your garden or local farm. But when you set the big basket of strawberries on your kitchen counter, you might be wondering what to do with all that fruit! We have a few tasty, healthy strawberry recipes for you, as well as a simple method for freezing...

Enter a caption Naturopathic doctor Erica Lepore created an amazing 21 Day Detox program available from Nourishing World. For over 15 years, Dr. Lepore has guided over 1000 patients through this science-based 21 Day Detox to set them on the road to better health. Her patients have noticed remarkable results including weight loss, better cholesterol levels, fewer headaches and skin conditions, better...