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featured Hearty, Healing Chicken Soup Recipes

Coming down with a cold? Grandma was right when she said to eat your chicken soup! Amazingly, science has shown chicken soup to alleviate upper respiratory infections because the nourishing ingredients decrease migration of a type of white blood cell called a neutrophil, thereby reducing inflammation. In addition, the steam from a hot cup of soup clears out mucous, the broth keeps...

by Kerrie Bross 0 comments

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Healthy Halloween Treats

We all know our kids will soon be coming home with bags stuffed with candy full of artificial sweeteners and GMOs. So rather than contribute to the junk food extravaganza, make these healthy Halloween snacks instead! These Halloween treats are perfect for a spooky school event offering, a party spread, or simply a special snack to enjoy at home with the kids....

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Paleo Grain-Free Pumpkin Granola

See that picture above? I took that just a few minutes ago and my bowl is already empty. I only intended to taste a small bite, but this grain-free pumpkin granola is so good — crunchy and flavorful, with just a hint of saltiness, perfectly balanced with sweetness — it’s hard to resist going back for more! Paleo-friendly, dairy-free, gluten-free, and vegan,...

by Ali Wetherbee 0 comments

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The #1 Paleo Superfood: Hydrolyzed Collagen

The word “collagen” comes from the Greek word kolla, which means glue. We can think of collagen as the glue that holds the body together, giving it its structure, strength, and flexibility. Collagen comprises more of the body than any other protein and is found in nearly every part of the human body. It is essential for a variety of bodily processes....

by Ali Wetherbee 0 comments

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Healthy, Kid-Friendly Breakfasts for Back to School

We’re just a couple of weeks into the school year and already struggling to find healthy breakfast options the kids will love. Cereal and toaster waffles are easy, but hardly the breakfasts of champions! Most convenience breakfast foods — even the organic versions — are overly processed, loaded with sugar and carbs, and offer little nutritional value. Worse yet, they have very...

by Kerrie Bross 0 comments

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Healthy Breakfast Recipe: The Acai Bowl

Acai bowls have become popular in Brazil, California, and Hawaii, and the trend is slowly spreading to other parts of the world. An acai bowl is a nutrient-packed breakfast and completely customizable. You can swap out ingredients for whatever you have on hand, and this is a great way to use excess garden produce, pick-your-own fruit, or farmers’ market deals. Acai is...

by Ali Wetherbee 0 comments

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