Healthy News - products, recipes, information, & more

We’re just a couple of weeks into the school year and already struggling to find healthy breakfast options the kids will love. Cereal and toaster waffles are easy, but hardly the breakfasts of champions! Most convenience breakfast foods — even the organic versions — are overly processed, loaded with sugar and carbs, and offer little nutritional value. Worse yet, they have very...

Acai bowls have become popular in Brazil, California, and Hawaii, and the trend is slowly spreading to other parts of the world. An acai bowl is a nutrient-packed breakfast and completely customizable. You can swap out ingredients for whatever you have on hand, and this is a great way to use excess garden produce, pick-your-own fruit, or farmers’ market deals. Acai is...

Every time I went to the grocery store, I used to load up my cart with chocolate bars and chocolate chips. Every woman knows you need chocolate to survive! But these days, I’ve stopped buying chocolate. I was worried about the processed sugar found even in the organic brands. Plus, one bite was never enough. I was not about to give up...

This vibrant purple salad is one of my all-time favorite summer dishes. It has such a complex flavor, yet it’s incredibly simple to make and quite a versatile recipe. This is the perfect salad to bring to your summer cookouts and backyard barbecues. It works great as either a vegetarian main dish or a side salad, and you’ll want to make it...

You know summer has arrived when you bite into that first red, juicy strawberry from your garden or local farm. But when you set the big basket of strawberries on your kitchen counter, you might be wondering what to do with all that fruit! We have a few tasty, healthy strawberry recipes for you, as well as a simple method for freezing...

By Ali Wetherbee Whether you are just starting out with The Total 10 Rapid Weight Loss or need some fresh ideas to get you through the second week, the recipes below promise to be both delicious and satisfying. These recipes make great lunches or dinners and require little to no cooking. To save on prep time, buy a rotisserie chicken or cook...