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Every time I went to the grocery store, I used to load up my cart with chocolate bars and chocolate chips. Every woman knows you need chocolate to survive! But these days, I’ve stopped buying chocolate. I was worried about the processed sugar found even in the organic brands. Plus, one bite was never enough. I was not about to give up...

This vibrant purple salad is one of my all-time favorite summer dishes. It has such a complex flavor, yet it’s incredibly simple to make and quite a versatile recipe. This is the perfect salad to bring to your summer cookouts and backyard barbecues. It works great as either a vegetarian main dish or a side salad, and you’ll want to make it...

You know summer has arrived when you bite into that first red, juicy strawberry from your garden or local farm. But when you set the big basket of strawberries on your kitchen counter, you might be wondering what to do with all that fruit! We have a few tasty, healthy strawberry recipes for you, as well as a simple method for freezing...

By Ali Wetherbee Whether you are just starting out with The Total 10 Rapid Weight Loss or need some fresh ideas to get you through the second week, the recipes below promise to be both delicious and satisfying. These recipes make great lunches or dinners and require little to no cooking. To save on prep time, buy a rotisserie chicken or cook...

By Ali Wetherbee Homemade Mayonnaise Store-bought mayonnaise nearly always contain refined vegetable oils such as canola oil — definitely not part of a healthy, natural diet! You don’t have to give up this creamy, tasty condiment though. The mayo below can be substituted for commercial mayo in any of your favorite recipes, mixed with herbs for dips and sauces, or used alone...