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featured Healthy Chocolate Valentine's Day Yumminess!

As Valentine’s Day approaches, we have chocolate on the mind! Dark chocolate, that is — packed with antioxidants, minerals, and prebiotic compounds. The long-standing ritual of showering loved ones with chocolates may go beyond chocolate’s aphrodisiac properties; it could actually be good for their health! We’re not talking about candy-coated milk chocolates and peanut butter cups, though. Unfortunately, these tasty treats are...

by Kerrie Bross 0 comments

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Warming Winter Recipes

Brrrrr, it’s cold outside! We’ve gathered some delicious, healthy recipes to warm you up from the inside! Paleo Chicken Curry is packed with warming spices. Our Paleo Chocolate Chunk Cookies pair perfectly with a mug of hot cocoa, to get rid of that ‘cold to the bone’ feeling. And finally, Crockpot Ribs and Coleslaw make an easy Paleo dinner that won’t require...

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Ready To Go Paleo?

Nearly four years ago, I sat in a cramped booth at the Chipotle restaurant down the street and ate my first bite of meat in almost 20 years. I was reluctant to dig in, afraid the tiny pieces of chicken that I stabbed with my plastic fork would leave me feeling ill or simply grossed out. And in fact, I was only...

by Ali Wetherbee 0 comments

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Healthy Halloween Treats

We all know our kids will soon be coming home with bags stuffed with candy full of artificial sweeteners and GMOs. So rather than contribute to the junk food extravaganza, make these healthy Halloween snacks instead! These Halloween treats are perfect for a spooky school event offering, a party spread, or simply a special snack to enjoy at home with the kids....

by Kerrie Bross 0 comments

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Paleo Grain-Free Pumpkin Granola

See that picture above? I took that just a few minutes ago and my bowl is already empty. I only intended to taste a small bite, but this grain-free pumpkin granola is so good — crunchy and flavorful, with just a hint of saltiness, perfectly balanced with sweetness — it’s hard to resist going back for more! Paleo-friendly, dairy-free, gluten-free, and vegan,...

by Ali Wetherbee 0 comments

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Golden Brown Gluten-Free Protein Pancakes

These high-protein pancakes are a quick and easy, healthy, gluten-free breakfast recipe. Believe it or not, the key ingredient in this protein-packed breakfast is… …cottage cheese. I know, I know, probably not at the top of your favorite foods list. I’m not a huge fan of curdled milk either! But blended up in this recipe, the curdles disappear into a nice smooth...

by Ali Wetherbee 0 comments

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Healthy, Kid-Friendly Breakfasts for Back to School

We’re just a couple of weeks into the school year and already struggling to find healthy breakfast options the kids will love. Cereal and toaster waffles are easy, but hardly the breakfasts of champions! Most convenience breakfast foods — even the organic versions — are overly processed, loaded with sugar and carbs, and offer little nutritional value. Worse yet, they have very...

by Kerrie Bross 0 comments

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