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Have you ever been blueberry picking? If not, it’s time to start a new family tradition. I remember having fun blueberry picking as a kid and it’s a tradition my children enjoy, as well. We plan in advance with my sisters and friends and make a big party out it. The past few years we’ve been going to Maple Lane Farms in...

Research indicates that 18 million Americans — more than 1 in 20 — suffer from gluten sensitivity. Are you one of them? If you are experiencing chronic physical or mental health symptoms, it may be time to try a gluten-free diet. I have followed a gluten-free diet on and off for the last decade. Both of my sisters are gluten intolerant and...

You know summer has arrived when you bite into that first red, juicy strawberry from your garden or local farm. But when you set the big basket of strawberries on your kitchen counter, you might be wondering what to do with all that fruit! We have a few tasty, healthy strawberry recipes for you, as well as a simple method for freezing...

Enter a caption Naturopathic doctor Erica Lepore created an amazing 21 Day Detox program available from Nourishing World. For over 15 years, Dr. Lepore has guided over 1000 patients through this science-based 21 Day Detox to set them on the road to better health. Her patients have noticed remarkable results including weight loss, better cholesterol levels, fewer headaches and skin conditions, better...

By Ali Wetherbee Whether you are just starting out with The Total 10 Rapid Weight Loss or need some fresh ideas to get you through the second week, the recipes below promise to be both delicious and satisfying. These recipes make great lunches or dinners and require little to no cooking. To save on prep time, buy a rotisserie chicken or cook...

By Ali Wetherbee Nourishing World’s owner, Kerrie, made this cranberry sauce for Thanksgiving dinner and her family loved it! Cranberries are one of the top sources of antioxidants, and are also rich in detoxifying compounds. Be sure to choose organic cranberries since conventional varieties have a high pesticide load. The gelatin from grass-fed cows makes the sauce nice and thick, plus adds...