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Nearly four years ago, I sat in a cramped booth at the Chipotle restaurant down the street and ate my first bite of meat in almost 20 years. I was reluctant to dig in, afraid the tiny pieces of chicken that I stabbed with my plastic fork would leave me feeling ill or simply grossed out. And in fact, I was only...

Coming down with a cold? Grandma was right when she said to eat your chicken soup! Amazingly, science has shown chicken soup to alleviate upper respiratory infections because the nourishing ingredients decrease migration of a type of white blood cell called a neutrophil, thereby reducing inflammation. In addition, the steam from a hot cup of soup clears out mucous, the broth keeps...

We all know our kids will soon be coming home with bags stuffed with candy full of artificial sweeteners and GMOs. So rather than contribute to the junk food extravaganza, make these healthy Halloween snacks instead! These Halloween treats are perfect for a spooky school event offering, a party spread, or simply a special snack to enjoy at home with the kids....

See that picture above? I took that just a few minutes ago and my bowl is already empty. I only intended to taste a small bite, but this grain-free pumpkin granola is so good — crunchy and flavorful, with just a hint of saltiness, perfectly balanced with sweetness — it’s hard to resist going back for more! Paleo-friendly, dairy-free, gluten-free, and vegan,...

These high-protein pancakes are a quick and easy, healthy, gluten-free breakfast recipe. Believe it or not, the key ingredient in this protein-packed breakfast is… …cottage cheese. I know, I know, probably not at the top of your favorite foods list. I’m not a huge fan of curdled milk either! But blended up in this recipe, the curdles disappear into a nice smooth...

Judging by our blog traffic, recipes are extremely popular with our readers! I thought I’d take this opportunity to share all of our favorite recipes in one place so you can find them easily. These gluten-free recipes are not only healthy and delicious, but they are also designed to help you lose weight and gain energy while leaving you feeling satisfied. What...