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Woo Hoo!!!! For me, eliminating inflammatory foods gave results quick! I noticed a difference by day four. I had less pain and was moving better. I couldn’t believe how much better I felt by the end of the two weeks! The pain was essentially gone. My two weeks ended on a Thursday, July 21 and I was feeling so good I didn’t...

A Journey to Eliminate Inflammation About a year ago I was in a fair amount of discomfort every day in my shoulder, upper back and neck. It started with a shoulder injury and then snowballed for a few months. All my muscles were triggered and tight. My chiropractor called it “congested” for lack of a better word. I continued working out –...

It’s that time of year again! Time for family, fun and that’s right – lots of food! Between thanksgiving and New Year’s the opportunities for indulgence are everywhere! And, this makes it very hard to stay on any healthy eating path. Read on for tips to help you eat healthy through the holidays. Now, I’m not trying to tell anyone to give...

Proper food digestion might be the most important function of our body. It can effect our nutrient absorption, our immunity, our brain function and so much more. Without it we really can’t be the happiest, best version of ourselves. Digestive Enzymes are proteins produced largely in the pancreas, but some are produced in the small intestines as well. There are three main...

For most of my life, I had no trouble sleeping. No trouble falling to sleep and no trouble sleeping through the night. I’m not bragging, I’m just stating a truth, so stop calling me names if you’re jealous. 😉 A Life-changing Accident A couple years ago I wrecked my knee skiing. I completely tore my ACL and my MCL was hanging on...