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Many people believe going vegan or vegetarian will make them healthier — but is that true? And, is it possible a vegan or vegetarian diet is actually worse for the environment? We have the answers for you in this article!

There are several hidden hazards lurking in tap and bottled water. In this post, we cover what these hidden hazards are and why filtered water is better for us.

There’s a hidden epidemic taking America (and other countries around the world) by storm right now: The rise of Fatty Liver Disease — and especially Non-Alcoholic Fatty Liver Disease, or NAFLD. (Which is Fatty Liver Disease that happens in the absence of alcohol abuse.) Current projections from the Journal of Clinical and Translational Hepatology suggest that NAFLD will increase by 21% from...

Home improvements serve many purposes. They make your home more functional, expand square footage, increase value, and even make your home more environmentally conscious. When it comes to the latter, there are numerous ways to update your home in order to improve your household’s carbon footprint. By updating some of your home’s systems and features, you can avoid toxic chemicals, conserve energy,...

Bone health is one aspect of our health that nobody really thinks about… until we suffer from a fracture or break. But bone health should be one of your top priorities — especially as you age. Why? First, your bones are alive. Every day your body breaks down old bone and puts new bone in its place. And as you get older,...

There’s nothing quite like summer BBQs when the sun’s shining, you’re surrounded by your favorite people, and you don’t have a care in the world. That is… until you realize most of the traditional summer BBQ side dishes don’t align with your goals! Whether you’re following keto, paleo, or any other kind of diet that limits which foods you can eat, we’re...