featured Total 10 Rapid Weight Loss Maintenance Plan
By Ali Wetherbee So you’ve closely followed the Total 10 Rapid Weight Loss Plan for two weeks. How did it go? How much weight did you lose? Are you feeling healthier? Let us know in the comments below! If you are ready to move on and start reintroducing foods, the Total 10 Maintenance Plan was created with four guidelines to ensure that...
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View detailsAvoid Holiday Weight Gain with These Tips
By Ali Wetherbee On average, men and women gain about 5 pounds over the holidays. Turkey and stuffing, freshly baked Christmas cookies and eggnog, and your mom’s famous cheesy casserole can ruin even the best intentions. The holidays are probably not the time to start a new diet — too many temptations! — but you can keep your weight gain in check...
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