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By Ali Wetherbee I used to work out at the gym 6 days a week. Since becoming a mom — six years ago — I’ve also become the queen of excuses to not work out. I’m too tired to exercise. I don’t have any exercise equipment. I don’t have space to work out. I can’t afford a gym. It’s too cold outside...

By Ali Wetherbee So you’ve closely followed the Total 10 Rapid Weight Loss Plan for two weeks. How did it go? How much weight did you lose? Are you feeling healthier? Let us know in the comments below! If you are ready to move on and start reintroducing foods, the Total 10 Maintenance Plan was created with four guidelines to ensure that...

By Ali Wetherbee Whether you are just starting out with The Total 10 Rapid Weight Loss or need some fresh ideas to get you through the second week, the recipes below promise to be both delicious and satisfying. These recipes make great lunches or dinners and require little to no cooking. To save on prep time, buy a rotisserie chicken or cook...

By Ali Wetherbee Whether you’ve been trying for a while to lose a substantial amount of weight, or you just want to get rid of the few extra pounds that crept up on you over the holidays, you’re not alone if you’ve pledged to shed fat in 2015! At least 1 out of 5 Americans make “Weight Loss” one of their top...

By Ali Wetherbee This shopping list will ensure you have all the essentials on hand for your first week on Total 10 Rapid Weight Loss diet! You can modify this list according to the specific recipes you’ve chosen, and print it out or keep it handy on your phone when you head to the grocery store. For Total 10 Rapid Weight Loss...

By Ali Wetherbee Every year we discover a great new weight loss plan, and 2015 is no exception! This is the Total 10 Rapid Weight Loss Plan, and over 2 million women have already tried it. Road-testers not only lost weight on Total 10 Rapid Weight Loss Plan, but felt less bloated and craved sweets and carbs less — all while feeling...