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RECENT ARTICLES

Emu Oil: Sacred Healing Food Revealed

01 June 2016

The Truth about Fermented Foods

27 May 2016

Paleo, Primal, or WAPF? The Best Traditional Diet

15 December 2015

Ready To Go Paleo?

12 November 2015

Seven Reasons to Add Perfect Desiccated Liver to Your Diet

16 February 2015

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featured Emu Oil: Sacred Healing Food Revealed

The Australian Aborigines are one of the most ancient and still living primitive societies on the planet. For eons they have utilized traditional health practices and retained their robust health. The Aborigines prized emu fat as one of their “sacred foods” for health and healing and have long incorporated it into their mythical “dreamtime” spirituality. Because the emu shares the inhospitable Australian...

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The Truth about Fermented Foods

The Truth about Fermented Foods

Traditional cultures around the world have utilized fermentation in their diets for all of recorded history. Before modern times it was one of the best ways to preserve food, including...

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Paleo, Primal, or WAPF? The Best Traditional Diet

Last month, we went over the basics of adopting a Paleo diet. A couple of questions arose after this last post: Is this the only healthy alternative to the Standard American Diet? Does every health-conscious individual really follow such strict guidelines all the time? Are there other traditional diets that can fit into our modern lifestyles? The answers are no, no, and...

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Ready To Go Paleo?

Nearly four years ago, I sat in a cramped booth at the Chipotle restaurant down the street and ate my first bite of meat in almost 20 years. I was reluctant to dig in, afraid the tiny pieces of chicken that I stabbed with my plastic fork would leave me feeling ill or simply grossed out. And in fact, I was only...

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Seven Reasons to Add Perfect Desiccated Liver to Your Diet

By Ali Wetherbee What is desiccated liver? It’s powdered cows’ livers — “desiccated” means dried — and Perfect Supplements’ desiccated liver is all natural, gluten-free, non-GMO, and so good for you! Check out the top seven reasons to add desiccated liver to your regime: 1. Chock Full of Nutrients Perfect Desiccated Liver tablets are made from grass fed desiccated liver — a...

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Healthy Homemade Mayo and Ranch Dressing

By Ali Wetherbee Homemade Mayonnaise Store-bought mayonnaise nearly always contain refined vegetable oils such as canola oil — definitely not part of a healthy, natural diet! You don’t have to give up this creamy, tasty condiment though. The mayo below can be substituted for commercial mayo in any of your favorite recipes, mixed with herbs for dips and sauces, or used alone...

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Going Back to Our Roots for Better Health

By Ali Wetherbee What is the Weston A. Price Diet? Dr. Weston A. Price was a dentist from Cleveland who traveled the world studying non-Westernized populations in an effort to discover the secrets to dental health. These isolated populations relied heavily on nutrient-dense foods full of vitamins and minerals, some type of animal protein, a mix of raw and cooked foods, and...

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