featured Going Back to Our Roots for Better Health
By Ali Wetherbee What is the Weston A. Price Diet? Dr. Weston A. Price was a dentist from Cleveland who traveled the world studying non-Westernized populations in an effort to discover the secrets to dental health. These isolated populations relied heavily on nutrient-dense foods full of vitamins and minerals, some type of animal protein, a mix of raw and cooked foods, and...
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By Ali Wetherbee This spaghetti squash salad is great either hot or cold, fresh or leftover. I prefer it right out of the fridge the next day. It is quick and easy to prepare, ideal for those rushed nights when there isn’t time to cook but still want a healthy meal. It is also easily adaptable to whatever ingredients you have on...
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