featured Paleo, Primal, or WAPF? The Best Traditional Diet
Last month, we went over the basics of adopting a Paleo diet. A couple of questions arose after this last post: Is this the only healthy alternative to the Standard American Diet? Does every health-conscious individual really follow such strict guidelines all the time? Are there other traditional diets that can fit into our modern lifestyles? The answers are no, no, and...
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The Best Brand of Cod Liver Oil: Artisan EVCLO Straight from Norway
The Best Brand of Cod Liver Oil: Artisan EVCLO Straight from Norway - Rosita. The Weston A. Price Foundation recommends Rosita Extra Virgin Cod Liver Oil as a top high-vitamin...
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View detailsThe #1 Paleo Superfood: Hydrolyzed Collagen
The word “collagen” comes from the Greek word kolla, which means glue. We can think of collagen as the glue that holds the body together, giving it its structure, strength, and flexibility. Collagen comprises more of the body than any other protein and is found in nearly every part of the human body. It is essential for a variety of bodily processes....
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View detailsGoing Back to Our Roots for Better Health
By Ali Wetherbee What is the Weston A. Price Diet? Dr. Weston A. Price was a dentist from Cleveland who traveled the world studying non-Westernized populations in an effort to discover the secrets to dental health. These isolated populations relied heavily on nutrient-dense foods full of vitamins and minerals, some type of animal protein, a mix of raw and cooked foods, and...
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