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By Ali Wetherbee Could Paleo gravy really be part of a healthy diet? For decades we have been instructed to cut out fats and salt, making gravy an off-limits food for many of us. The tide is finally changing, and researchers are recognizing what traditional cultures have known for centuries: not only does fat NOT make you fat, but fat is healthy,...

By Ali Wetherbee Looking for a tasty, romantic treat for your sweetie this Valentine’s Day? Look no further! These chocolate covered strawberries are not only delicious but also healthy! Strawberries are packed with antioxidants, vitamin C, and abundant minerals. Dark chocolate has one of the highest ORAC values of any food ever tested, and is heart-healthy and good for the brain. Perfect...

By Ali Wetherbee Nourishing World’s owner, Kerrie, made this cranberry sauce for Thanksgiving dinner and her family loved it! Cranberries are one of the top sources of antioxidants, and are also rich in detoxifying compounds. Be sure to choose organic cranberries since conventional varieties have a high pesticide load. The gelatin from grass-fed cows makes the sauce nice and thick, plus adds...

By Ali Wetherbee A new trend is sweeping a nation of groggy office workers and tired stay-at-home moms alike. You might hear it called “Buttered Coffee” or “Rocket Fuel” or “Bulletproof Coffee,” and if you’re like many of us, you’re probably a bit skeptical of this strange idea of putting butter — yes, butter — in your morning cup ‘o joe. But...

By Ali Wetherbee This Coconut Cream Parfait, adapted from a recipe by Celebrity Vegan Chef Jason Wrobel, is a fresh, delicious, easy breakfast, light lunch, or dessert. The coconut provides healthy fats and nutrients, while the protein powder adds lots of raw, plant-based protein and essential amino acids. With no added sugar, no grains, and no animal products, this is great for...