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Are You Getting Enough Zinc?

By Ali Wetherbee Zinc is essential for cell health, growth, and division. It plays a critical role in the functioning of the immune system, the neurological system, and hormone production. It helps the body fight off illness and recover from colds quickly. Zinc is necessary for vision, taste, and smell. It keeps hair, skin, and nails smooth, strong, and supple. It also...

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