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By Ali Wetherbee No matter how vigilant we are, we are all exposed to numerous toxins every day. From chemically treated municipal water supplies and air pollution to commercial cleaners, BPA-contaminated plastic food containers, and the mercury in dental fillings and compact fluorescent light bulbs, these toxins are everywhere and virtually impossible to completely avoid. Anyone who lives in the modern world...

By Ali Wetherbee Coconut oil is becoming well-known as a superfood with its antibacterial, antiviral, and anti-fungal properties. It’s not just useful for humans, though — coconut oil is a perfect addition to your pet’s diet, and can reduce his susceptibility to viruses, infections, and parasites. Full of beneficial medium-chain triglycerides (MCT), lauric acid, and healthy saturates fats, coconut oil offers your...

By Ali Wetherbee Healthy chocolates?! Yes! Today we have two yummy recipes made with nutritious ingredients and superfood powders for totally guilt-free, good-for-you chocolates. Frozen Chocolate Superfood Bites Did you know grapes are a type of berry? Like most berries, grapes are nutritional powerhouses and full of healthy antioxidants, especially resveratrol. Frozen grapes give these superfood bites a delicious cool juiciness, while...

By Ali Wetherbee Dr. Junger recommends this diet for those with signs of inflammation, achy joints, irritated skin or scalp, or family history of cancer. You may feel constantly stressed out, crave sugar, or rely on red meat. Inflammation can be a sign of food intolerances or allergies, and this diet will give your body a break from the potential offenders and...

By Ali Wetherbee This detox aims to help your body heal the damage caused by fatty foods, processed sugar, and alcohol. Dr. Junger says that this diet can ease bloating and is ideal for those who carry extra weight around their midsection. If you crave salty, fatty, or fried foods, rely on fast food regularly, or drink alcohol frequently, this gut flush...

By Ali Wetherbee This diet is ideal for what Dr. Junger calls the “fat all over” body type. You may feel sluggish and addicted to processed foods, and rely heavily on frozen dinners, boxed meals, diet foods, packaged snacks, and processed soups and sauces. This cleanse is designed to give your digestive system a break, boost your metabolism, and give you more...