featured Beat the Winter Blues
By Ali Wetherbee As the days get colder and darker, 25 million people across the country suffer from Seasonal Affective Disorder (SAD) and up to 20% of Americans are dragged down by a milder form of seasonal depression. Depressed mood is not the only symptom of the winter blues; many may not notice any change in mood but instead will experience low...
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View detailsHow Melatonin Changed My Life
By Ali Wetherbee With the Daylight Savings time change right around the corner, I thought I’d take some time to share about how melatonin has benefitted my family. My son is an awful sleeper. Really, really awful. So awful that when parents tried to commiserate with me about how it took them a whole hour to get their kid to sleep the...
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