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Are you ready to get started on The Day-Off Diet and lose weight? Here’s the Day-Off Diet Shopping List so you’ll have everything you need to dive right into shedding pounds! Remember, The Day-Off Diet allows for one “cheat day” during which you can eat whatever you want — so in addition to the list below, be sure to have a few...

In the heat of the summer, it’s hard not to notice strong, fit bodies lounging around in swimsuits, shorts, and cute sundresses. After trying for weeks, months, or even years to shed a few (or many!) pounds, it’s easy to feel discouraged when you see how easy it appears for some people to stay in shape, yet you’re not losing weight. After...

By Ali Wetherbee The new year has begun and it’s time to begin implementing those resolutions! If you’ve pledged to lose weight this year, hopefully you’ve already started hitting the gym and cutting back on junk food. In this second of our 2-part series, we have six more tips to rev up your metabolism and finally lose that stubborn weight. Read the...

By Ali Wetherbee As we say goodbye to 2014 and look forward to the coming year, chances are that one of your New Year’s resolutions is to lose weight. It’s the number one resolution Americans make. But, if you’re like many of us, it’s likely that you have already been eating a clean, healthy diet, trying to cut calories, and even exercising...