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Research indicates that 18 million Americans — more than 1 in 20 — suffer from gluten sensitivity. Are you one of them? If you are experiencing chronic physical or mental health symptoms, it may be time to try a gluten-free diet. I have followed a gluten-free diet on and off for the last decade. Both of my sisters are gluten intolerant and...

By Ali Wetherbee As we say goodbye to 2014 and look forward to the coming year, chances are that one of your New Year’s resolutions is to lose weight. It’s the number one resolution Americans make. But, if you’re like many of us, it’s likely that you have already been eating a clean, healthy diet, trying to cut calories, and even exercising...

By Ali Wetherbee No matter how vigilant we are, we are all exposed to numerous toxins every day. From chemically treated municipal water supplies and air pollution to commercial cleaners, BPA-contaminated plastic food containers, and the mercury in dental fillings and compact fluorescent light bulbs, these toxins are everywhere and virtually impossible to completely avoid. Anyone who lives in the modern world...

By Ali Wetherbee Coconut oil is becoming well-known as a superfood with its antibacterial, antiviral, and anti-fungal properties. It’s not just useful for humans, though — coconut oil is a perfect addition to your pet’s diet, and can reduce his susceptibility to viruses, infections, and parasites. Full of beneficial medium-chain triglycerides (MCT), lauric acid, and healthy saturates fats, coconut oil offers your...

By Ali Wetherbee “My strongest advice is if you supplement with nothing else, you always supplement with fresh cod liver oil.” -Dr. Ian Billinghurst, holistic vet and author of The BARF Diet Most pets today do not get enough omega-3s. Commercial pet foods are high in omega-6 fatty acids, which causes an imbalance in the omega-3 to omega-6 ratio. A high quality...

By Ali Wetherbee Dr. Junger recommends this diet for those with signs of inflammation, achy joints, irritated skin or scalp, or family history of cancer. You may feel constantly stressed out, crave sugar, or rely on red meat. Inflammation can be a sign of food intolerances or allergies, and this diet will give your body a break from the potential offenders and...