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It’s considered one of the top things you can do to protect your health this winter: get your flu shot. But is the flu shot safe? What are the potential side effects? The flu vaccine wasn’t even used in humans until the early 1940s and has only been in widespread use for part of that time — hardly enough time to know...

by Kerrie Bross So the kids are back in school now and probably feeling a little run down. Boost their energy with snacks that are high in protein and loaded with antioxidants to support the immune system during stressful times, like back-to-school. Why are these such great snacks? Aside from being tasty balls of goodness, they are loaded with raw, dried fruits...

Are Your Blonds Looking a Little Green? When the heavy metal content of your swimming pool rises, the excess copper in the water can turn blond hair green. Don’t fret; just dissolve 1 teaspoon of Catie’s Vitamin C Powder in a pint-sized spray bottle. Spray it all over, rub in, and rinse after fifteen minutes. Prevent & Treat Swimmer’s Ear Naturally Water...

Guys, we love you, but we know you are not always the best at taking care of yourselves. Let’s face it: you work hard, you play hard, but you may not always measure up to your goals. Lifestyle changes such as weight loss, a better diet, extra sleep, and more physical activity could help. But the key to greater health and success...