Healthy News - products, recipes, information, & more

Apple season is in full swing and I’ve been happily cooking with them all week! My apple obsession started as a kid. I have fond memories of apple picking with just my family and also with extended family. We’d make a day of going out to an orchard and picking a big bag of apples, drinking apple cider, and buying mums and...

As Valentine’s Day approaches, we have chocolate on the mind! Dark chocolate, that is — packed with antioxidants, minerals, and prebiotic compounds. The long-standing ritual of showering loved ones with chocolates may go beyond chocolate’s aphrodisiac properties; it could actually be good for their health! We’re not talking about candy-coated milk chocolates and peanut butter cups, though. Unfortunately, these tasty treats are...

Brrrrr, it’s cold outside! We’ve gathered some delicious, healthy recipes to warm you up from the inside! Paleo Chicken Curry is packed with warming spices. Our Paleo Chocolate Chunk Cookies pair perfectly with a mug of hot cocoa, to get rid of that ‘cold to the bone’ feeling. And finally, Crockpot Ribs and Coleslaw make an easy Paleo dinner that won’t require...

Who knew you could make crepes out of collagen? Hydrolyzed collagen is rich in protein and amino acids, and has diverse uses in both smoothies and recipes. Perfect Hydrolyzed Collagen is derived from 100% pastured cows who feed on clean, pesticide-free grasses in Brazil. Collagen and almond flour substitute for wheat flour in these tasty crepes. It’s a perfect grain-free, Paleo breakfast!...

This Paleo cranberry orange bread is a great grain-free bread for either breakfast or dessert this holiday season. Enjoy! Inspired by veggiestaples.com. Cranberry Mixture 2 cups fresh cranberries 1 Tbs coconut oil or pastured butter, melted 1 Tbs honey 1 Tbs arrowroot powder, divided Batter: 4 eggs 1/4 cup coconut oil or pastured butter, melted 1/3 cup coconut sugar juice of one...

Nearly four years ago, I sat in a cramped booth at the Chipotle restaurant down the street and ate my first bite of meat in almost 20 years. I was reluctant to dig in, afraid the tiny pieces of chicken that I stabbed with my plastic fork would leave me feeling ill or simply grossed out. And in fact, I was only...