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By Ali Wetherbee & Kerrie Bross Spring cleaning isn’t just about washing windows and clearing out the clutter in your home office. It’s also a chance to embark on a detox program and rid your body of all the toxins it is bombarded with each day. With so many detox programs to choose from, it’s hard to know just where to start,...

By Ali Wetherbee Dr. Junger recommends this diet for those with signs of inflammation, achy joints, irritated skin or scalp, or family history of cancer. You may feel constantly stressed out, crave sugar, or rely on red meat. Inflammation can be a sign of food intolerances or allergies, and this diet will give your body a break from the potential offenders and...

By Ali Wetherbee This detox aims to help your body heal the damage caused by fatty foods, processed sugar, and alcohol. Dr. Junger says that this diet can ease bloating and is ideal for those who carry extra weight around their midsection. If you crave salty, fatty, or fried foods, rely on fast food regularly, or drink alcohol frequently, this gut flush...

By Ali Wetherbee This diet is ideal for what Dr. Junger calls the “fat all over” body type. You may feel sluggish and addicted to processed foods, and rely heavily on frozen dinners, boxed meals, diet foods, packaged snacks, and processed soups and sauces. This cleanse is designed to give your digestive system a break, boost your metabolism, and give you more...

2 Week Diet Recipes and Grocery List by Colleen Russell Yesterday, we examined The 2 Week Diet and the recommended supplement list required to complete a rapid weight loss transformation in a matter of only two weeks! Next, let’s talk food…we heard what was on the list of don’t’s, so you’re probably wondering what you can eat for the next two weeks....

by Colleen Russell Graphics by Kerrie Bross Detox Week 2013, 3 Day Detox Jumpstart This week, we’re rolling out the best detox diet plans for losing weight, restoring digestive function, and boosting energy. In collaboration with some of the country’s top doctors and nutrition specialist, we are dedicating each article to a particular detox diet and making recommendations for foods and supplements...