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Spring has sprung! The birds are chirping, the trees are budding, and the first early flowers are beginning to poke out from the dirt. Spring is a beautiful time of rebirth and renewal, and just as the world around us is waking up, cleansing, and renewing itself, our bodies, too, could use a little Spring cleaning. Many of us get into a...

The holidays have come and gone but that excess weight may be here to stay! Whether you gained a few pounds over the holiday season or simply want to get in shape and feel better in 2016, these slim-down tips will get you started on the right track. Start by Detoxing Especially if your diet has been less than stellar or you’ve...

I recently spent a long morning at the hospital for some medical tests (everything came back fine this time, if you’re wondering!) As part of this testing I had to have about 20 x-rays. I also had a nuclear medicine procedure that involved receiving an injection of a radioactive agent. Of course, the doctors and techs assure you that the amount of...

Let’s face it: between Thanksgiving and New Year’s, the opportunities for indulgence abound, and even the most committed of us sometimes stray from our normally healthy diets. I’m not going to be the one to tell you to give up your grandma’s special glazed ham or the amazing chocolate dessert party-goers are saying you just have to try. Of course it’s ideal...

Bentonite clay is a volcanic ash clay that has been used for centuries for a wide range of healing purposes. Bentonite clay can be used both internally and externally for a variety of uses. It’s rich in minerals, has a soft, fine texture, has no odor, and will not stain clothes or objects. What’s really interesting about bentonite clay is, when you...