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Balance Hormones and Increase Fertility with These Natural Supplements

When your hormones are off, you know it. Whether your period shows up unexpectedly early, or you find yourself inexplicably sobbing at a red light or screaming at your family for no good reason, hormones out of whack really mess with your mind and body. Iโ€™ve experienced every extreme of the spectrum myself, from adult acne worse than a teenager, to distressing...

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Ready To Go Paleo?

Nearly four years ago, I sat in a cramped booth at the Chipotle restaurant down the street and ate my first bite of meat in almost 20 years. I was reluctant to dig in, afraid the tiny pieces of chicken that I stabbed with my plastic fork would leave me feeling ill or simply grossed out. And in fact, I was only...

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Could Cod Liver Oil Be Integral to ADHD Treatment?

Fermented Cod Liver Oil (FCLO) is often called โ€œFood for the Brainโ€ because of its potential benefits to the brain and nervous system. Research suggests that the omega fatty acids, particularly EPA and DHA, in FCLO may play a role in healthy brain development in babies and children, as well as in reducing neurological and mental health symptoms associated with conditions such...

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