Healthy News - products, recipes, information, & more

Cold and flu season is in full swing and there have been lots of runny noses and coughing around these parts lately! Fortunately, we have some great natural remedies for all those yucky symptoms. The elderberry syrup recipe featured below is one of the first supplements to turn to when you start feeling something coming on. Rich in vitamins A, B, and...

By Ali Wetherbee As the days get colder and darker, 25 million people across the country suffer from Seasonal Affective Disorder (SAD) and up to 20% of Americans are dragged down by a milder form of seasonal depression. Depressed mood is not the only symptom of the winter blues; many may not notice any change in mood but instead will experience low...

By Ali Wetherbee Healthy chocolates?! Yes! Today we have two yummy recipes made with nutritious ingredients and superfood powders for totally guilt-free, good-for-you chocolates. Frozen Chocolate Superfood Bites Did you know grapes are a type of berry? Like most berries, grapes are nutritional powerhouses and full of healthy antioxidants, especially resveratrol. Frozen grapes give these superfood bites a delicious cool juiciness, while...

By Ali Wetherbee For many of us, wandering around the grocery store trying to find healthy, minimally-processed, organic foods with acceptable ingredients is quite the challenge. How many times have you gotten halfway down a list of ingredients only to see “partially hydrogenated soybean oil” or “high fructose corn syrup” and put the item back on the shelf? It’s like walking through...

The 2 Week Diet: Enjoy Your Two Week Rapid Weight Loss! by Colleen Russell Last week, a popular doctor announced his new 2 week diet plan; the Two Week Rapid Weight Loss Diet. We love a diet plan that comes with positive testimonials, and this one already has hundreds of success stories. The 2 week diet has had tremendous success with early...

The 2 Week Diet: Enjoy Your Two Week Rapid Weight Loss! by Colleen Russell Last week, a popular doctor announced his new 2 week diet plan; the Two Week Rapid Weight Loss Diet. We love a diet plan that comes with positive testimonials, and this one already has hundreds of success stories. The 2 week diet has had tremendous success with early...