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Do you feel your memory is getting weaker day by day? Do you often forget your car keys somewhere? Is it hard for you to remember numbers and important appointments? Then it is time for you to consider taking steps to improve your memory. Poor memory can cause a lot of problems in your life, but you can take some simple steps...

Is Magnesium Deficiency an epidemic in the US? A quick internet search reveals that anywhere from around 50% to a whopping 80% of the US population may not be getting enough magnesium in their diets. This is huge. Magnesium is responsible for over 300 biochemical reactions in our bodies, and without it, many things can go seriously wrong. At the same time,...

By Lynn Gamwell What if there were 10 simple ways to improve your sleep? Good sleep is essential for every aspect of our lives. Most people need around 8 hours of sleep per night although some need less and some need more for optimal health. When we don’t sleep well our work suffers, our relationships feel strained, our health is compromised, our...