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There’s nothing quite like summer BBQs when the sun’s shining, you’re surrounded by your favorite people, and you don’t have a care in the world. That is… until you realize most of the traditional summer BBQ side dishes don’t align with your goals! Whether you’re following keto, paleo, or any other kind of diet that limits which foods you can eat, we’re...

It’s crazy to think that the holiday season is just around the corner of this hectic, upside-down year. And since they’ll be here before we know it, I thought I would have a little fun for all my keto fans out there (and maybe folks who will be converted after hearing about these delicious holiday recipes). The holiday season is a two-edged...

Whether you’re putting your kindergartner on the bus for the first time or watching your teenager drive off to high school (yikes!), send them off on the right foot with brain boosting supplements and healthy, planet-friendly lunch products! BRAIN BOOSTING SUPPLEMENTS What makes a good brain boosting supplement? For one, it is loaded with lots of healthy omega fatty acids, particularly EPA...

Summer is very busy, but I love it! We’ve had so many events the past few weeks, and these two recipes keep coming up, so I thought I’d share. My two new favorite keto recipes both happen to involve chocolate and dessert. YUM! And fresh fruit – double YUM!!!! Keto Chocolate Mousse/ Fruit Dip Ingredients: 1 9 oz bag of Lily’s Sugar...