Healthy News - products, recipes, information, & more

If you are interested in alternative health, chances are Dr. Mercola nears the top of your list of experts to turn to for current natural health news and advice. Dr. Joseph Mercola is an osteopathic physician who practices medicine with a holistic approach, integrating Western and natural medicine to treat the whole person. He has been featured on the Today Show, CNN,...

By Ali Wetherbee What is the Weston A. Price Diet? Dr. Weston A. Price was a dentist from Cleveland who traveled the world studying non-Westernized populations in an effort to discover the secrets to dental health. These isolated populations relied heavily on nutrient-dense foods full of vitamins and minerals, some type of animal protein, a mix of raw and cooked foods, and...

Fermented Cod Liver Oil (FCLO) is often called “Food for the Brain” because of its potential benefits to the brain and nervous system. Research suggests that the omega fatty acids, particularly EPA and DHA, in FCLO may play a role in healthy brain development in babies and children, as well as in reducing neurological and mental health symptoms associated with conditions such...

By Ali Wetherbee “Eat Your Greens!” We’ve been told for years that greens are packed with nutrition, that grains are a healthy part of a balanced diet, that beans are an ideal source of protein. But did you know that these foods are also full of anti-nutrients, substances that work against your efforts to get proper nutrition? Plants’ Natural Defenses Animals protect...