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There has been no shortage of potential solutions to help your body fend against COVID-19, which is caused by the SARS COV 2 virus. The trouble is, since this is a novel virus, we don’t know exactly which supplements, drugs, or vaccines prove to be the most effective. But if we have any hope of putting this pandemic (and the “new normal”...

Our eyes are under a lot of strain and sadly, for some of us, this will lead to serious damage and even blindness later in life. The culprit? Blue light emitted from our personal digital devices, computers and lighting. Over time, these harmful rays can cause degeneration of our retinas and lead to sight loss. But it’s not all doom and gloom....

“There has been an explosion of science in the field of aging. And I think the public doesn’t realize how far aging research has come. We have a lot of ideas about the mechanisms of aging, and tons and tons of pathways that can be optimized, tweaked, or activated to possibly extend lifespan. I think the public is probably about 30 years...

Guys, we love you, but we know you are not always the best at taking care of yourselves. Let’s face it: you work hard, you play hard, but you may not always measure up to your goals. Lifestyle changes such as weight loss, a better diet, extra sleep, and more physical activity could help. But the key to greater health and success...