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Until recently, collagen was not commonly discussed in the context of mainstream nutritional terms. Perhaps some had heard of it in the context of skin health, but little else. The popularity of the paleo diet has made the importance of collagen in terms of health and wellness come more into center stage. Yet even as people begin to better understand the importance...

AAAAAAAHHHH!!!! Nothing is better on a hot afternoon than a cold wet slush. Below are some recipes to help you and your kids rehydrate and fuel up for more fun in the sun. Read on for some basic recipes to get you started. I’m sure you will come up with more of your own. Nutrient Boosting Add Ins The fresh and frozen...

Guys, we love you, but we know you are not always the best at taking care of yourselves. Let’s face it: you work hard, you play hard, but you may not always measure up to your goals. Lifestyle changes such as weight loss, a better diet, extra sleep, and more physical activity could help. But the key to greater health and success...

As Valentine’s Day approaches, we have chocolate on the mind! Dark chocolate, that is — packed with antioxidants, minerals, and prebiotic compounds. The long-standing ritual of showering loved ones with chocolates may go beyond chocolate’s aphrodisiac properties; it could actually be good for their health! We’re not talking about candy-coated milk chocolates and peanut butter cups, though. Unfortunately, these tasty treats are...