featured Healthy Breakfast Recipe: The Acai Bowl
Acai bowls have become popular in Brazil, California, and Hawaii, and the trend is slowly spreading to other parts of the world. An acai bowl is a nutrient-packed breakfast and completely customizable. You can swap out ingredients for whatever you have on hand, and this is a great way to use excess garden produce, pick-your-own fruit, or farmers’ market deals. Acai is...
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View detailsNatural Immune Boosters
By Ali Wetherbee No one enjoys being sick! A stuffy nose, inflamed sinuses, and all-over aches and pains stop you in your tracks and leave you feeling miserable. But what if there were ways to boost your immune system — naturally! — to improve your body’s resistance to viruses and bacteria? Fortunately, there are many options when it comes to natural immune...
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View detailsTwo Healthy Recipes for Superfood Chocolates
By Ali Wetherbee Healthy chocolates?! Yes! Today we have two yummy recipes made with nutritious ingredients and superfood powders for totally guilt-free, good-for-you chocolates. Frozen Chocolate Superfood Bites Did you know grapes are a type of berry? Like most berries, grapes are nutritional powerhouses and full of healthy antioxidants, especially resveratrol. Frozen grapes give these superfood bites a delicious cool juiciness, while...
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